Dr. Elana Cairo

Dr. Elana CairoDr. Elana CairoDr. Elana Cairo
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Dr. Elana Cairo

Dr. Elana CairoDr. Elana CairoDr. Elana Cairo
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  • Services
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Areas of Expertise

Specialties

  • Depression
  • Anxiety
    • Generalized Anxiety
    • Panic​
    • Agoraphobia
  • Trauma and PTSD
  • Relationship Distress
  • Interpersonal Difficulties
  • Life Transitions
  • Personal Growth
  • Stress Management
  • Insomnia
  • Chronic Pain
  • Coping with Chronic Illness 
  • Grief
  • Health Behavior Change

Evidence-Based Treatments Provided

  • Psychodynamic Psychotherapy​​
  • Cognitive Behavioral Therapy (CBT)
    • CBT for Depression (CBT-D)
    • CBT for Insomnia (CBT-I)​
    • CBT for Chronic Pain (CBT-CP)
  • Emotionally Focused Couples Therapy (EFT)
  • Mindfulness and Acceptance-Based Therapies
    • Mindfulness-Based Cognitive Therapy (MBCT)​
    • Acceptance and Commitment Therapy (ACT)
  • Cognitive Processing Therapy (CPT) for PTSD
  • Written Exposure Therapy (WET) for PTSD
  • Motivational Interviewing

Location

I am currently providing virtual psychotherapy services to individuals and couples residing anywhere in New York state. 

Let's get started.

I'm pleased to offer complementary consultations by phone or video to determine if we're a good fit. 

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Contact Me

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